Italian Mineral Water

70 Good
$13.96 · 16.9 fl oz · pack of 12
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Summary

This mineral water is carbonated, which is a form of processing that contributes to its classification as ultra-processed. While carbonation itself is generally safe, it does not add nutritional value and can lead to dental erosion over time. The product's clean ingredient list and absence of harmful additives are positive aspects, but the processing level limits its score.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Category Water Bottles

Key ingredients 2

Mineral Water
Neutral

Mineral water is a natural source of hydration and may contain beneficial minerals like calcium and magnesium. It is typically low in contaminants and undergoes minimal processing. However, the specific mineral content can vary widely depending on the source.

Benefits

Provides essential hydration and may supply trace minerals beneficial for health.

Carbon Dioxide
Bad

Carbon dioxide is used to carbonate beverages, providing the characteristic fizz. While generally safe, excessive consumption of carbonated beverages can lead to bloating and digestive discomfort. The carbonation process does not add nutritional value and may contribute to dental erosion over time.

Risks

Excessive consumption of carbonated beverages may lead to bloating and digestive discomfort.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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