Parmesan Cheese Shaved
Summary
This Parmesan cheese product is considered ultra-processed due to the inclusion of anticaking agents and a mold inhibitor, which are used to maintain texture and extend shelf life. While Parmesan cheese itself is a high-quality source of protein and calcium, the presence of additives like natamycin and powdered cellulose impacts its overall health rating. Despite its nutritional benefits, the processing level limits its score.
At a glance
Key ingredients 4
Parmesan cheeseGood
Parmesan cheese is a high-quality source of protein and calcium, beneficial for bone health. It is made from cultured pasteurized milk, salt, and enzymes, which are traditional cheese-making ingredients. The aging process enhances its flavor and nutritional profile.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Contains beneficial bacteria from the culturing process that may aid digestion.
Potato starchNeutral
Potato starch is used as an anticaking agent to prevent clumping in cheese products. It is a refined carbohydrate with minimal nutritional value. Its use in small amounts is generally considered safe.
See more about Potato starch →Powdered celluloseNeutral
Powdered cellulose is a plant-derived fiber used as an anticaking agent in cheese. It is indigestible and passes through the digestive system without being absorbed. Its use is common in processed foods to maintain texture.
Benefits
Provides dietary fiber, which can aid in digestion, though in minimal amounts.
NatamycinBad
Natamycin is a mold inhibitor used to extend the shelf life of cheese products. It is a natural antifungal agent but its use in food is controversial due to potential impacts on gut flora. It is approved for use in small quantities in many countries.
Risks
May disrupt gut microbiota balance if consumed in large amounts over time.
Benefits
Helps prevent mold growth, extending the product's shelf life and reducing food waste.
Processing
Ultra-Processed Foods
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