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100% PURE PUMPKIN

Common questions

Is 100% PURE PUMPKIN healthy?

100% PURE PUMPKIN scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of pumpkin, a nutrient-dense whole food rich in vitamins and minerals, particularly vitamin A and potassium.

How processed is 100% PURE PUMPKIN?

100% PURE PUMPKIN is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 100% PURE PUMPKIN's score?

In Scout's ingredient-by-ingredient analysis, Pumpkin counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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100% PURE PUMPKIN

Safeway Inc.
95 Excellent
View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Albertsons
Category Canned Foods
Summary

This product consists solely of pumpkin, a nutrient-dense whole food rich in vitamins and minerals, particularly vitamin A and potassium. It is minimally processed, retaining its natural nutrients and fiber, making it an excellent choice for a healthy diet. The absence of any additives or harmful ingredients further enhances its nutritional profile.

Key ingredients 1

Pumpkin
Good

Pumpkin is a nutrient-dense food rich in vitamins and minerals, particularly vitamin A and potassium. It is minimally processed, retaining most of its natural nutrients and fiber. As a whole food, it provides a good source of antioxidants and dietary fiber.

Benefits

Pumpkin is high in beta-carotene, which the body converts into vitamin A, supporting vision and immune function. It also provides dietary fiber, which aids in digestion and promotes satiety.

See more about Pumpkin →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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