At a glance
Summary
This product consists primarily of whole peeled tomatoes, which are minimally processed and retain essential nutrients like vitamins A and C, as well as antioxidants such as lycopene. The presence of a single additive, citric acid, is common in canned foods and does not significantly impact the product's healthiness. Overall, the clean ingredient list and minimal processing contribute to a high score.
Key ingredients 3
Whole peeled tomatoGood
Whole peeled tomatoes are a minimally processed source of essential nutrients like vitamins A and C. They provide antioxidants such as lycopene, which may reduce the risk of chronic diseases. The peeling process removes the skin, making them easier to digest for some individuals.
Benefits
Rich in vitamins and antioxidants that support overall health and may reduce inflammation.
Tomato juiceNeutral
Tomato juice is a natural product derived from tomatoes, providing hydration and some nutrients. It contains vitamins and minerals but may have a lower concentration of fiber compared to whole tomatoes. The juice form can be beneficial for those needing a liquid source of nutrients.
Benefits
Provides hydration and a source of vitamins and minerals, though less fiber than whole tomatoes.
Citric acidNeutral
Citric acid is a common acidity regulator used to preserve freshness and enhance flavor. It is naturally found in citrus fruits and is generally recognized as safe. In processed foods, it helps maintain stability and prevent spoilage.
Risks
Excessive consumption may cause stomach upset in sensitive individuals.
Benefits
Helps preserve food and enhance flavor without significant health risks when used in moderation.
Processing
Unprocessed or Minimally Processed Foods
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