Common questions

Is Whole salted cashews healthy?

Whole salted cashews scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Whole salted cashews are a processed food due to the addition of peanut oil and salt.

How processed is Whole salted cashews?

Whole salted cashews is NOVA Group 3: Processed Foods.

Which ingredients drive Whole salted cashews' score?

In Scout's ingredient-by-ingredient analysis, Cashews counts in its favor; peanut oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

ANN'S HOUSE, ROASTED & SEA SALTED CASHEWS

Ann's House Of Nuts Inc.

NATURE'S PROMISE, ROASTED SALTED CASHEWS

Nature's Promise

Kirkland Signature Organic Whole Cashews Unsalted Unroasted

Kirkland Signature

$28.88

365 Everyday Value Roasted & unsalted whole cashews, roasted & unsalted

365 Everyday Value

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Whole salted cashews

Name: Whole salted cashews
Brand: Signature Select

Signature Select

Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 1

Owned by Albertsons

Category Nuts

Summary

Whole salted cashews are a processed food due to the addition of peanut oil and salt. While cashews themselves are nutrient-dense and provide healthy fats, the use of peanut oil, which is high in omega-6 fatty acids, can be a concern due to its potential to promote inflammation. The product's processing level and the presence of refined oil slightly reduce its overall health score.

Key ingredients 3

Cashews

Very Good

Cashews are nutrient-rich nuts that provide healthy fats, protein, and essential minerals, making them a beneficial ingredient.

See more about Cashews →

salt

Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about salt →

peanut oil

Bad

Peanut oil is often highly processed and may contain unhealthy trans fats or additives, which can be less desirable in a healthy diet.

See more about peanut oil →

Processing

Group 3 · Processed

Processed Foods

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