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Avocado Oil

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Avocado Oil

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Summary

Avocado oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It is typically cold-pressed, preserving its natural antioxidants and nutrients, and has a favorable fatty acid profile with low omega-6 content. As a minimally processed culinary ingredient, it is considered a healthy fat and is rewarded for its clean label and beneficial properties.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Albertsons Companies
Category Cooking Oils

Key ingredients 1

Avocado oil
Very Good

Avocado oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It is typically cold-pressed, preserving its natural antioxidants and nutrients. Compared to seed oils, it has a favorable fatty acid profile with low omega-6 content.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E that may reduce oxidative stress.

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Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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