Chili Lime Flavored Rolled Corn Tortilla Chips
Summary
The product contains beneficial ingredients like stone ground yellow corn, chili pepper, and red bell pepper, which provide nutrients and antioxidants. However, the presence of highly processed vegetable oils, which are rich in omega-6 fatty acids, raises concerns about inflammation and overall health impact. The product's processing level also limits its score, as it is not minimally processed and includes ingredients that detract from its nutritional quality.
At a glance
Key ingredients 8
Stone Ground Yellow CornGood
Stone ground yellow corn is a whole grain that retains its fiber and nutrients. The stone grinding process is traditional and minimally processed, preserving the natural goodness of the corn. It provides a source of carbohydrates and fiber, supporting digestive health.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Vegetable OilVery Bad
Vegetable oils such as high-oleic sunflower, safflower, and canola oil are high in omega-6 fatty acids. These oils are often highly processed and can contribute to inflammation when consumed in excess. The high omega-6 content may disrupt the balance of fatty acids in the diet.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in excess.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and increased risk of heart disease.
Benefits
Provides essential sodium and trace minerals necessary for bodily functions.
Chili PepperGood
Chili pepper is rich in capsaicin, which has anti-inflammatory and metabolism-boosting properties. It adds flavor and heat to foods without adding calories. Capsaicin may also aid in pain relief and improve circulation.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
Red Bell PepperGood
Red bell pepper is a rich source of vitamins A and C, antioxidants that support immune function and skin health. It is a whole food ingredient that adds natural sweetness and color. The antioxidants in red bell peppers may help reduce oxidative stress.
Benefits
Rich in vitamins A and C, supporting immune health and reducing oxidative stress.
Lime Juice PowderNeutral
Lime juice powder provides a tangy flavor and is a source of vitamin C. It is a processed form of lime juice, often used for convenience in flavoring. While it adds flavor, it lacks the full nutritional profile of fresh lime juice.
Benefits
Adds flavor and a small amount of vitamin C.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain freshness. However, it is a processed additive and does not provide nutritional benefits.
Benefits
Helps preserve freshness and enhance flavor in food products.
Rice ConcentrateNeutral
Rice concentrate is often used as an anti-caking agent to prevent clumping in food products. It is a minimally processed ingredient derived from rice. While it serves a functional purpose, it does not contribute significant nutritional value.
Benefits
Serves as an anti-caking agent to maintain product texture.
Processing
Processed Foods
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