Larabar Chocolate Chip Cookie Dough Bar - 19.2oz/12ct
Summary
This product features a short ingredient list with minimally processed components like cashews, dates, and apples, which contribute natural sweetness and nutrients. The absence of seed oils, artificial additives, and refined sugars enhances its nutritional profile. However, the product is still processed, which limits its score despite the clean ingredient list.
At a glance
Key ingredients 6
CashewsVery Good
Cashews are a nutrient-dense nut providing healthy fats, protein, and essential minerals. They are minimally processed and contribute to heart health and weight management. Their creamy texture enhances the bar's flavor and nutritional profile.
Benefits
Rich in monounsaturated fats, magnesium, and copper, supporting heart health and bone strength.
DatesGood
Dates are a natural sweetener rich in fiber and antioxidants. They are minimally processed and provide a source of natural sugars and nutrients. Their inclusion helps bind the bar while adding sweetness without refined sugars.
Risks
High in natural sugars, which may affect blood sugar levels if consumed in excess.
Benefits
Provide dietary fiber and antioxidants, supporting digestive health and reducing oxidative stress.
Semisweet Chocolate ChipsNeutral
Semisweet chocolate chips add flavor and texture, containing unsweetened chocolate, sugar, and cocoa butter. They are processed but do not contain artificial additives. The fair trade certification indicates ethical sourcing.
Risks
Contains added sugar, which may contribute to increased calorie intake and affect blood sugar levels.
Benefits
Provides antioxidants from cocoa, which may support heart health and improve mood.
ApplesGood
Apples are a whole fruit ingredient providing natural sweetness and fiber. They are minimally processed and contribute to the bar's nutritional value. Their inclusion enhances flavor while supporting digestive health.
Benefits
Rich in dietary fiber and vitamin C, supporting immune function and digestive health.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Provides essential minerals like sodium and trace elements, supporting electrolyte balance.
Vanilla ExtractGood
Vanilla extract is a natural flavoring derived from vanilla beans, adding aroma and taste. It is minimally processed and free from artificial additives. Its inclusion enhances the overall flavor profile of the bar.
Benefits
Contains antioxidants and may have anti-inflammatory properties.
Processing
Processed Foods
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