Wild Caught Dover Sole, 0.93-1 Lb
Summary
The product contains high-quality Dover Sole fillets and beneficial ingredients like sea salt and lemon juice. However, the presence of flour and Parmesan cheese introduces a moderate level of processing, slightly impacting the overall score.
At a glance
Key ingredients 7
Dover Sole filletsGood
Dover Sole fillets are a lean, nutritious fish that provides high-quality protein and omega-3 fatty acids, supporting overall health.
sea saltGood
Sea salt is a natural mineral that enhances flavor and provides essential electrolytes, making it a healthier seasoning choice.
See more about sea salt →freshly ground pepperNeutral
Freshly ground pepper adds flavor without significant nutritional impact, making it a neutral ingredient.
Parmesan cheeseNeutral
Parmesan cheese offers calcium and flavor but is also high in saturated fat and sodium, so its impact is neutral in moderation.
butterNeutral
Butter provides flavor and some nutrients like vitamin A but is high in saturated fat, making it a neutral ingredient overall.
See more about butter →lemon juiceNeutral
Lemon juice adds a fresh flavor and vitamin C, with minimal nutritional concerns, thus considered neutral.
See more about lemon juice →flourNeutral
Flour is used as a thickening or coating agent and provides carbohydrates, but its nutritional impact is neutral in this context.
See more about flour →Get the full breakdown in the Scout app
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