DE CECCO, FUSILLI NO.34, ENRICHED MACARONI PRODUCT
Summary
This pasta is made from durum wheat semolina and is minimally processed, which contributes to its high score. The inclusion of ferrous lactate as an additive is a minor concern, but it is primarily used for iron fortification and does not significantly impact the overall quality. The product's clean ingredient list and minimal processing level make it a healthy choice within its category.
At a glance
Key ingredients 7
Durum wheat semolinaNeutral
Durum wheat semolina is a coarse flour made from durum wheat, commonly used in pasta production. It is minimally processed and retains some of the wheat's natural nutrients. However, it lacks the fiber and micronutrient density of whole grain alternatives.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of carbohydrates and some protein, contributing to energy and satiety.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enriched products to prevent deficiencies. It is a water-soluble vitamin that supports energy metabolism and skin health. The enrichment process ensures adequate intake in populations consuming refined grains.
Benefits
Essential for converting food into energy and maintaining healthy skin and nerves.
Ferrous lactateNeutral
Ferrous lactate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is a bioavailable form of iron that is easily absorbed by the body. Fortification helps maintain adequate iron levels, especially in populations at risk of deficiency.
Risks
Excessive iron intake can lead to toxicity, but this is rare from food sources alone.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the blood.
Thiamine mononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used in food fortification. It plays a crucial role in carbohydrate metabolism and nerve function. Fortification ensures adequate intake in diets reliant on refined grains.
Benefits
Essential for energy metabolism and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enriched foods to support energy production and cellular function. It is a water-soluble vitamin that helps convert carbohydrates into energy. Enrichment helps prevent deficiencies in populations consuming refined grains.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
Folic acidNeutral
Folic acid is a synthetic form of folate used in food fortification to prevent neural tube defects. It is crucial for DNA synthesis and cell division. Fortification is particularly important for women of childbearing age to prevent birth defects.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from food sources alone.
Benefits
Essential for DNA synthesis and preventing neural tube defects during pregnancy.
Ferrous lactate (E585)Bad
Ferrous lactate, also known as E585, is used as an iron fortification agent in foods. While it helps prevent iron deficiency, its use as an additive can be concerning due to potential overconsumption. Overuse of iron supplements can lead to toxicity, especially in individuals with hemochromatosis.
Risks
Excessive iron intake can cause gastrointestinal distress and, in severe cases, organ damage.
Benefits
Provides a bioavailable form of iron that supports hemoglobin production and oxygen transport.
Processing
Unprocessed or Minimally Processed Foods
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