DE CECCO, FARFALLE NO. 93

De Cecco
82 Good
$2.77 · 16 oz
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Summary

This pasta is made from high-quality durum wheat semolina, which is minimally processed and retains its natural nutrients, contributing to its excellent nutritional profile. The product has a clean ingredient list with only one additive, ferrous lactate, which is used for iron fortification but may not be as well-tolerated as natural sources. Overall, the low level of processing and absence of harmful ingredients make it a healthy choice within its category.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by F.Lli De Cecco Di Filippo Fara
Category Pasta

Key ingredients 7

Durum wheat semolina
Good

Durum wheat semolina is a high-quality wheat product known for its high protein content. It is minimally processed, retaining most of its natural nutrients. This ingredient is a staple in pasta production, providing a firm texture and rich flavor.

Risks

Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.

Benefits

Rich in protein and essential nutrients, contributing to a balanced diet. Provides a good source of energy and supports muscle maintenance.

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Niacin
Neutral

Niacin, also known as vitamin B3, is an essential nutrient added to enrich foods. It plays a crucial role in energy metabolism and maintaining healthy skin. The enrichment process ensures adequate intake of this vitamin in diets lacking natural sources.

Benefits

Supports energy production and contributes to the maintenance of healthy skin and nerves.

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Ferrous lactate
Neutral

Ferrous lactate is an iron supplement used to fortify foods, helping to prevent iron deficiency anemia. It is a bioavailable form of iron, making it effective for increasing iron levels in the body. This fortification is particularly important in diets that may lack sufficient iron.

Risks

Excessive iron intake can lead to toxicity, particularly in individuals with conditions like hemochromatosis.

Benefits

Helps prevent iron deficiency anemia by providing a bioavailable source of iron.

Thiamine mononitrate
Neutral

Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. Fortification helps ensure adequate intake of thiamine, especially in processed foods.

Benefits

Supports energy metabolism and proper nerve function.

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Riboflavin
Neutral

Riboflavin, or vitamin B2, is added to foods to enhance their nutritional profile. It plays a key role in energy production and the metabolism of fats, drugs, and steroids. Fortification ensures sufficient intake in diets that may lack natural sources.

Benefits

Essential for energy production and the metabolism of various nutrients.

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Folic acid
Neutral

Folic acid is a synthetic form of vitamin B9 used to fortify foods, crucial for DNA synthesis and repair. It is particularly important for pregnant women to prevent neural tube defects. Fortification helps prevent deficiencies in the general population.

Risks

Excessive intake may mask vitamin B12 deficiency symptoms.

Benefits

Supports DNA synthesis and is vital for fetal development during pregnancy.

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Ferrous lactate (E585)
Bad

Ferrous lactate, also known as E585, is used as an iron fortification agent in foods. While it provides essential iron, its use as an additive can be concerning due to potential overconsumption. The additive form may not be as well-tolerated as natural sources of iron.

Risks

Potential for iron overload if consumed in excess, particularly in individuals with certain health conditions.

Benefits

Provides a source of iron to help prevent deficiency, though natural sources are preferable.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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