DE CECCO, FARFALLE NO. 93
Summary
This pasta is made from high-quality durum wheat semolina, which is minimally processed and retains its natural nutrients, contributing to its excellent nutritional profile. The product has a clean ingredient list with only one additive, ferrous lactate, which is used for iron fortification but may not be as well-tolerated as natural sources. Overall, the low level of processing and absence of harmful ingredients make it a healthy choice within its category.
At a glance
Key ingredients 7
Durum wheat semolinaGood
Durum wheat semolina is a high-quality wheat product known for its high protein content. It is minimally processed, retaining most of its natural nutrients. This ingredient is a staple in pasta production, providing a firm texture and rich flavor.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and essential nutrients, contributing to a balanced diet. Provides a good source of energy and supports muscle maintenance.
NiacinNeutral
Niacin, also known as vitamin B3, is an essential nutrient added to enrich foods. It plays a crucial role in energy metabolism and maintaining healthy skin. The enrichment process ensures adequate intake of this vitamin in diets lacking natural sources.
Benefits
Supports energy production and contributes to the maintenance of healthy skin and nerves.
Ferrous lactateNeutral
Ferrous lactate is an iron supplement used to fortify foods, helping to prevent iron deficiency anemia. It is a bioavailable form of iron, making it effective for increasing iron levels in the body. This fortification is particularly important in diets that may lack sufficient iron.
Risks
Excessive iron intake can lead to toxicity, particularly in individuals with conditions like hemochromatosis.
Benefits
Helps prevent iron deficiency anemia by providing a bioavailable source of iron.
Thiamine mononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. Fortification helps ensure adequate intake of thiamine, especially in processed foods.
Benefits
Supports energy metabolism and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to foods to enhance their nutritional profile. It plays a key role in energy production and the metabolism of fats, drugs, and steroids. Fortification ensures sufficient intake in diets that may lack natural sources.
Benefits
Essential for energy production and the metabolism of various nutrients.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods, crucial for DNA synthesis and repair. It is particularly important for pregnant women to prevent neural tube defects. Fortification helps prevent deficiencies in the general population.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and is vital for fetal development during pregnancy.
Ferrous lactate (E585)Bad
Ferrous lactate, also known as E585, is used as an iron fortification agent in foods. While it provides essential iron, its use as an additive can be concerning due to potential overconsumption. The additive form may not be as well-tolerated as natural sources of iron.
Risks
Potential for iron overload if consumed in excess, particularly in individuals with certain health conditions.
Benefits
Provides a source of iron to help prevent deficiency, though natural sources are preferable.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store