De Cecco 100% Whole Wheat Spaghetti No.12 Pasta 13.25 oz

Whole semolina from wheat is a minimally processed ingredient that retains the bran and germ, providing essential nutrients. It is a good source of dietary fiber, which supports digestive health and helps maintain stable blood sugar levels. Compared to refined wheat, it offers more vitamins and minerals, making it a healthier choice.

Niacin, also known as vitamin B3, is added to support metabolic processes and energy production. It is commonly used in fortified foods to prevent deficiencies. While beneficial in adequate amounts, excessive intake can lead to adverse effects.

Ferrous lactate is an iron supplement used to prevent iron deficiency anemia. It is a bioavailable form of iron that is often added to fortified foods. While it helps in maintaining adequate iron levels, excessive consumption can lead to toxicity.

Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods and prevent deficiencies. It plays a crucial role in energy metabolism and nerve function. While beneficial in preventing deficiency, it is generally neutral in terms of overall health impact.

Riboflavin, or vitamin B2, is added to foods to support energy production and cellular function. It is water-soluble and generally considered safe, with no known toxicity at normal intake levels. It is often used in fortified foods to ensure adequate intake.

Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects during pregnancy. It is essential for DNA synthesis and cell division. While beneficial for pregnant women, excessive intake can mask vitamin B12 deficiency.

Ferrous lactate, also known as E585, is used as an iron supplement in foods. While it helps prevent iron deficiency, it is considered an additive and may not be necessary in a balanced diet. Overconsumption can lead to iron overload and associated health issues.