Almondmilk

Silk
70 Good
$12.98 · pack of 6
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Summary

This almond milk is fortified with beneficial vitamins and minerals, and uses organic almonds, which are a high-quality ingredient. However, it is classified as ultra-processed due to the inclusion of additives like gellan gum, which limits its score. Despite the clean label and absence of harmful ingredients like artificial sweeteners or seed oils, the processing level restricts its overall rating.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by Danone
Category Plant Based Milk Alternatives

Key ingredients 8

Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. The filtration process ensures the removal of impurities and contaminants.

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Organic Almonds
Very Good

Organic almonds are a beneficial ingredient due to their high content of healthy fats, protein, and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. Almonds are also rich in vitamin E, which supports skin health and acts as an antioxidant.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption of salt can lead to increased blood pressure and cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor without significant nutritional benefits.

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Calcium Carbonate
Good

Calcium carbonate is added to fortify the beverage with calcium, supporting bone health. It is a common supplement used to increase calcium intake, especially in plant-based milk alternatives. The fortification process helps meet daily calcium requirements.

Risks

Excessive intake may lead to kidney stones or impaired absorption of other minerals.

Benefits

Supports bone health by providing a source of calcium, essential for maintaining strong bones and teeth.

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Vitamin E Acetate
Good

Vitamin E acetate is included as an antioxidant to protect cells from oxidative damage. It is a stable form of vitamin E used in food fortification. This vitamin supports immune function and skin health.

Risks

High doses may interfere with blood clotting and increase the risk of bleeding.

Benefits

Acts as an antioxidant, supporting immune function and protecting cells from oxidative stress.

Vitamin A Palmitate
Good

Vitamin A palmitate is added to enhance the vitamin A content, crucial for vision and immune health. It is a stable form of vitamin A used in fortification. This vitamin is essential for maintaining healthy skin and vision.

Risks

Excessive intake can lead to toxicity, causing liver damage and other health issues.

Benefits

Supports vision and immune health by providing a stable form of vitamin A.

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Vitamin D2
Good

Vitamin D2 is included to fortify the beverage, aiding in calcium absorption and bone health. It is a plant-based form of vitamin D, suitable for vegan diets. This vitamin is essential for maintaining healthy bones and immune function.

Risks

Excessive intake can lead to hypercalcemia, causing nausea and weakness.

Benefits

Enhances calcium absorption and supports bone health, especially important in plant-based diets.

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Gellan Gum
Neutral

Gellan gum is used as a stabilizer and thickening agent to improve texture. It is a polysaccharide produced by bacterial fermentation, commonly used in food products. While it provides no nutritional benefits, it helps maintain product consistency.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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