Almondmilk
Summary
This almond milk is fortified with beneficial vitamins and minerals, and uses organic almonds, which are a high-quality ingredient. However, it is classified as ultra-processed due to the inclusion of additives like gellan gum, which limits its score. Despite the clean label and absence of harmful ingredients like artificial sweeteners or seed oils, the processing level restricts its overall rating.
At a glance
Key ingredients 8
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. The filtration process ensures the removal of impurities and contaminants.
See more about Filtered Water →Organic AlmondsVery Good
Organic almonds are a beneficial ingredient due to their high content of healthy fats, protein, and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. Almonds are also rich in vitamin E, which supports skin health and acts as an antioxidant.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to increased blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without significant nutritional benefits.
Calcium CarbonateGood
Calcium carbonate is added to fortify the beverage with calcium, supporting bone health. It is a common supplement used to increase calcium intake, especially in plant-based milk alternatives. The fortification process helps meet daily calcium requirements.
Risks
Excessive intake may lead to kidney stones or impaired absorption of other minerals.
Benefits
Supports bone health by providing a source of calcium, essential for maintaining strong bones and teeth.
Vitamin E AcetateGood
Vitamin E acetate is included as an antioxidant to protect cells from oxidative damage. It is a stable form of vitamin E used in food fortification. This vitamin supports immune function and skin health.
Risks
High doses may interfere with blood clotting and increase the risk of bleeding.
Benefits
Acts as an antioxidant, supporting immune function and protecting cells from oxidative stress.
Vitamin A PalmitateGood
Vitamin A palmitate is added to enhance the vitamin A content, crucial for vision and immune health. It is a stable form of vitamin A used in fortification. This vitamin is essential for maintaining healthy skin and vision.
Risks
Excessive intake can lead to toxicity, causing liver damage and other health issues.
Benefits
Supports vision and immune health by providing a stable form of vitamin A.
Vitamin D2Good
Vitamin D2 is included to fortify the beverage, aiding in calcium absorption and bone health. It is a plant-based form of vitamin D, suitable for vegan diets. This vitamin is essential for maintaining healthy bones and immune function.
Risks
Excessive intake can lead to hypercalcemia, causing nausea and weakness.
Benefits
Enhances calcium absorption and supports bone health, especially important in plant-based diets.
Gellan GumNeutral
Gellan gum is used as a stabilizer and thickening agent to improve texture. It is a polysaccharide produced by bacterial fermentation, commonly used in food products. While it provides no nutritional benefits, it helps maintain product consistency.
See more about Gellan Gum →Processing
Ultra-Processed Foods
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