SOYMILK
Summary
This soymilk is fortified with beneficial vitamins and minerals, providing a good source of plant-based nutrients. However, it contains added cane sugar and carrageenan, which are considered less desirable due to potential health concerns. The product is also highly processed, which limits its overall health rating despite the presence of some beneficial ingredients.
At a glance
Key ingredients 11
SoymilkGood
Soymilk is a plant-based milk alternative that is rich in protein and essential amino acids. It is made from whole soybeans and filtered water, providing a good source of plant-based nutrients. Additionally, it is often fortified with vitamins and minerals, enhancing its nutritional profile.
Risks
Some individuals may have soy allergies or sensitivities, which can cause adverse reactions.
Benefits
Soymilk is a good source of protein and can be beneficial for those seeking plant-based dietary options.
Cane SugarBad
Cane sugar is a refined sugar that contributes to the overall sugar content of the product. Excessive consumption of added sugars can lead to health issues such as obesity and diabetes. It is important to monitor sugar intake, especially in processed foods.
Risks
High intake of added sugars is associated with increased risk of metabolic diseases.
Benefits
Cane sugar provides quick energy but has no significant nutritional benefits.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Sea salt contains trace minerals that can be beneficial in small amounts.
CarrageenanBad
Carrageenan is a food additive used as a thickener and stabilizer. Some studies suggest it may cause digestive issues and inflammation in sensitive individuals. Its use in food products is controversial due to potential health concerns.
Risks
May cause gastrointestinal discomfort and inflammation in some people.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. The lack of transparency about specific ingredients can be concerning for consumers. It is often used to enhance taste without providing nutritional value.
Risks
Potential allergens or sensitivities may be present without clear labeling.
Calcium CarbonateGood
Calcium carbonate is a mineral used to fortify foods with calcium, supporting bone health. It is a common supplement in plant-based milks to enhance their nutritional profile. Adequate calcium intake is essential for maintaining strong bones and teeth.
Risks
Excessive intake can lead to hypercalcemia, but this is rare with normal consumption.
Benefits
Provides a significant source of calcium, beneficial for bone health.
Vitamin A PalmitateGood
Vitamin A palmitate is a form of vitamin A used to fortify foods, supporting vision and immune function. It is essential for maintaining healthy skin and mucous membranes. Fortification helps ensure adequate intake of this vital nutrient.
Risks
Excessive intake can lead to toxicity, but this is unlikely with normal consumption.
Benefits
Supports vision, immune function, and skin health.
Zinc GluconateGood
Zinc gluconate is a form of zinc used to fortify foods, supporting immune function and wound healing. It is an essential trace element that plays a role in numerous enzymatic reactions. Fortification helps prevent zinc deficiency, which can impair immune response.
Risks
High doses can cause nausea and interfere with copper absorption.
Benefits
Supports immune health and enzymatic functions.
Vitamin D2Good
Vitamin D2 is a plant-based form of vitamin D used to fortify foods, supporting bone health and calcium absorption. It is crucial for maintaining healthy bones and immune function. Fortification is important for individuals with limited sun exposure.
Risks
Excessive intake can lead to toxicity, but this is rare with normal consumption.
Benefits
Enhances calcium absorption and supports bone health.
Riboflavin (B2)Good
Riboflavin (B2) is a B vitamin used to fortify foods, supporting energy metabolism and cellular function. It is essential for converting food into energy and maintaining healthy skin and eyes. Fortification helps ensure adequate intake of this important nutrient.
Benefits
Supports energy production and cellular health.
Vitamin B12Good
Vitamin B12 is an essential nutrient used to fortify foods, supporting nerve function and red blood cell formation. It is crucial for DNA synthesis and neurological health. Fortification is particularly important for individuals following a plant-based diet.
Benefits
Supports nerve health and red blood cell production.
Processing
Ultra-Processed Foods
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