Corn Tortillas

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Corn Tortillas healthy?

Corn Tortillas scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. These corn tortillas are made from simple, minimally processed ingredients: masa harina, salt, and warm water.

How processed is Corn Tortillas?

Corn Tortillas is NOVA Group 2: Processed Culinary Ingredients.

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Corn Tortillas

Bioengineered
78 Good

Analysis updated August 2026 · How Scout scores

$2.62 · 24 count · $0.11 / count
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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Category Tortillas and Wraps
Summary

These corn tortillas are made from simple, minimally processed ingredients: masa harina, salt, and warm water. The absence of harmful additives, seed oils, or artificial ingredients contributes to their high score. The processing level is low, focusing on basic culinary ingredients, which supports a clean label and a healthier profile compared to more processed alternatives.

Key ingredients 3

Masa harina
Neutral

Masa harina is a traditional corn flour used in making tortillas. It is made by soaking corn in lime water, which enhances its nutritional profile by increasing calcium content. However, it is a processed ingredient and does not provide significant health benefits beyond its basic nutritional value.

Benefits

Provides a source of carbohydrates and some calcium due to the nixtamalization process.

Salt
Neutral

Salt is used to enhance flavor in foods. It is a basic culinary ingredient with no additional processing. While necessary for bodily functions, excessive consumption can lead to health issues.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →
Warm water
Neutral

Warm water is used in the preparation process to hydrate masa harina and form the dough. It is a neutral ingredient with no nutritional impact. Its role is purely functional in the dough-making process.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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