At a glance
Summary
This product is made from organic non-GMO soybeans and nigari, both of which are minimally processed and provide nutritional benefits. The use of organic ingredients and the absence of harmful additives or seed oils contribute to its high rating. Its processing level is minimal, ensuring that the nutritional integrity of the ingredients is maintained.
Key ingredients 3
Organic non-gmo soybeansGood
Organic non-gmo soybeans are a high-quality source of plant-based protein. They are minimally processed and free from genetic modification, which is a positive quality indicator. Soybeans provide essential amino acids and are rich in isoflavones, which may offer health benefits.
Risks
Some individuals may have allergies to soy products.
Benefits
Rich in protein and isoflavones, which may support heart health and provide antioxidant benefits.
Nigari (magnesium chloride)Good
Nigari is a natural coagulant used in tofu production, derived from seawater. It is a source of magnesium, an essential mineral for various bodily functions. The use of nigari helps maintain the tofu's texture and nutritional profile.
Risks
Excessive intake of magnesium chloride can cause digestive issues, but it is generally safe in the amounts used in tofu.
Benefits
Provides magnesium, which is important for muscle and nerve function, and supports bone health.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of tofu. No significant health impacts are associated with water in this context.
See more about Water →Processing
Unprocessed or Minimally Processed Foods
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