Clean Mass

PVL
95 Excellent
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Summary

This product features a highly nutritious and minimally processed ingredient list, including whey, milk, and various whole foods like organic quinoa and sweet potato. The absence of harmful additives, seed oils, and artificial ingredients contributes to its high rating. Its nutrient-dense profile and clean label make it an excellent choice for health-conscious consumers.

At a glance

Beneficial ingredients 13
Harmful ingredients 0
Owned by Fit Foods Inc.
Category Protein Bars

Key ingredients 13

Whey
Very Good

Whey is a high-quality protein source with a complete amino acid profile. It is rapidly absorbed, making it ideal for muscle recovery and growth. Derived from milk, it is minimally processed and retains essential nutrients.

Risks

Potential lactose intolerance issues for sensitive individuals.

Benefits

Supports muscle repair and growth due to its rich amino acid content and rapid absorption.

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Milk
Good

Milk is a natural source of calcium, protein, and essential vitamins. It provides a balanced nutrient profile that supports bone health. As a whole food, it is minimally processed and nutrient-dense.

Risks

May cause allergic reactions or lactose intolerance in some individuals.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing a complete protein source.

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Fermented Pea
Good

Fermented pea protein is a plant-based protein with improved digestibility and nutrient absorption. Fermentation reduces anti-nutrients and enhances amino acid availability. It is a sustainable protein source with minimal processing.

Benefits

Provides a plant-based protein option with enhanced digestibility and nutrient absorption.

Sprouted Pumpkin Seed
Good

Sprouted pumpkin seeds are rich in magnesium, zinc, and healthy fats. Sprouting enhances nutrient availability and reduces anti-nutrients. They are a minimally processed whole food with numerous health benefits.

Benefits

Rich in essential minerals and healthy fats, supporting heart health and immune function.

Organic Quinoa
Very Good

Organic quinoa is a complete protein source with all essential amino acids. It is high in fiber and various vitamins and minerals. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Provides a complete protein source and is rich in fiber, supporting digestive health.

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Brown Rice
Good

Brown rice is a whole grain rich in fiber, vitamins, and minerals. It is less processed than white rice, retaining more nutrients. It provides a steady source of energy and supports digestive health.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

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Sweet Potato
Very Good

Sweet potatoes are rich in beta-carotene, fiber, and antioxidants. They are a whole food with minimal processing and provide a natural source of carbohydrates. Their nutrient density supports overall health and well-being.

Benefits

High in beta-carotene and fiber, supporting eye health and digestive function.

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Inulin Fiber
Good

Inulin fiber is a prebiotic that supports gut health by promoting beneficial bacteria growth. It is derived from natural sources like chicory root and is minimally processed. It aids in digestion and improves nutrient absorption.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Supports gut health by promoting the growth of beneficial bacteria and improving digestion.

Blueberry
Very Good

Blueberries are rich in antioxidants, particularly anthocyanins, which support heart health and reduce inflammation. They are a whole food with minimal processing and provide natural sweetness. Their nutrient profile supports overall health.

Benefits

High in antioxidants, supporting heart health and reducing inflammation.

Tart Cherry
Good

Tart cherries are known for their anti-inflammatory properties and high antioxidant content. They are a whole food with minimal processing and provide natural sweetness. Their nutrients support recovery and reduce muscle soreness.

Benefits

Rich in antioxidants and anti-inflammatory compounds, supporting recovery and reducing muscle soreness.

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Broccoli
Very Good

Broccoli is a cruciferous vegetable rich in vitamins C and K, fiber, and antioxidants. It is a whole food with minimal processing and supports immune function and detoxification. Its nutrient density contributes to overall health.

Benefits

High in vitamins and antioxidants, supporting immune function and detoxification.

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Spinach
Very Good

Spinach is rich in iron, vitamins A and C, and antioxidants. It is a whole food with minimal processing and supports eye health and immune function. Its nutrient profile contributes to overall health and well-being.

Benefits

Rich in iron and vitamins, supporting eye health and immune function.

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Kale
Very Good

Kale is a nutrient-dense leafy green rich in vitamins A, C, and K, as well as antioxidants. It is a whole food with minimal processing and supports bone health and detoxification. Its nutrient profile contributes to overall health.

Benefits

High in vitamins and antioxidants, supporting bone health and detoxification.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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