Clean Mass
Summary
This product features a highly nutritious and minimally processed ingredient list, including whey, milk, and various whole foods like organic quinoa and sweet potato. The absence of harmful additives, seed oils, and artificial ingredients contributes to its high rating. Its nutrient-dense profile and clean label make it an excellent choice for health-conscious consumers.
At a glance
Key ingredients 13
WheyVery Good
Whey is a high-quality protein source with a complete amino acid profile. It is rapidly absorbed, making it ideal for muscle recovery and growth. Derived from milk, it is minimally processed and retains essential nutrients.
Risks
Potential lactose intolerance issues for sensitive individuals.
Benefits
Supports muscle repair and growth due to its rich amino acid content and rapid absorption.
MilkGood
Milk is a natural source of calcium, protein, and essential vitamins. It provides a balanced nutrient profile that supports bone health. As a whole food, it is minimally processed and nutrient-dense.
Risks
May cause allergic reactions or lactose intolerance in some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing a complete protein source.
Fermented PeaGood
Fermented pea protein is a plant-based protein with improved digestibility and nutrient absorption. Fermentation reduces anti-nutrients and enhances amino acid availability. It is a sustainable protein source with minimal processing.
Benefits
Provides a plant-based protein option with enhanced digestibility and nutrient absorption.
Sprouted Pumpkin SeedGood
Sprouted pumpkin seeds are rich in magnesium, zinc, and healthy fats. Sprouting enhances nutrient availability and reduces anti-nutrients. They are a minimally processed whole food with numerous health benefits.
Benefits
Rich in essential minerals and healthy fats, supporting heart health and immune function.
Organic QuinoaVery Good
Organic quinoa is a complete protein source with all essential amino acids. It is high in fiber and various vitamins and minerals. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Provides a complete protein source and is rich in fiber, supporting digestive health.
Brown RiceGood
Brown rice is a whole grain rich in fiber, vitamins, and minerals. It is less processed than white rice, retaining more nutrients. It provides a steady source of energy and supports digestive health.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Sweet PotatoVery Good
Sweet potatoes are rich in beta-carotene, fiber, and antioxidants. They are a whole food with minimal processing and provide a natural source of carbohydrates. Their nutrient density supports overall health and well-being.
Benefits
High in beta-carotene and fiber, supporting eye health and digestive function.
Inulin FiberGood
Inulin fiber is a prebiotic that supports gut health by promoting beneficial bacteria growth. It is derived from natural sources like chicory root and is minimally processed. It aids in digestion and improves nutrient absorption.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports gut health by promoting the growth of beneficial bacteria and improving digestion.
BlueberryVery Good
Blueberries are rich in antioxidants, particularly anthocyanins, which support heart health and reduce inflammation. They are a whole food with minimal processing and provide natural sweetness. Their nutrient profile supports overall health.
Benefits
High in antioxidants, supporting heart health and reducing inflammation.
Tart CherryGood
Tart cherries are known for their anti-inflammatory properties and high antioxidant content. They are a whole food with minimal processing and provide natural sweetness. Their nutrients support recovery and reduce muscle soreness.
Benefits
Rich in antioxidants and anti-inflammatory compounds, supporting recovery and reducing muscle soreness.
BroccoliVery Good
Broccoli is a cruciferous vegetable rich in vitamins C and K, fiber, and antioxidants. It is a whole food with minimal processing and supports immune function and detoxification. Its nutrient density contributes to overall health.
Benefits
High in vitamins and antioxidants, supporting immune function and detoxification.
SpinachVery Good
Spinach is rich in iron, vitamins A and C, and antioxidants. It is a whole food with minimal processing and supports eye health and immune function. Its nutrient profile contributes to overall health and well-being.
Benefits
Rich in iron and vitamins, supporting eye health and immune function.
KaleVery Good
Kale is a nutrient-dense leafy green rich in vitamins A, C, and K, as well as antioxidants. It is a whole food with minimal processing and supports bone health and detoxification. Its nutrient profile contributes to overall health.
Benefits
High in vitamins and antioxidants, supporting bone health and detoxification.
Processing
Unprocessed or Minimally Processed Foods
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