Common questions

Is Quaker 100% Natural Whole Grain Oatmeal healthy?

Quaker 100% Natural Whole Grain Oatmeal scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of whole grain rolled oats, which are minimally processed and retain essential nutrients such as fiber, vitamins, and minerals.

How processed is Quaker 100% Natural Whole Grain Oatmeal?

Quaker 100% Natural Whole Grain Oatmeal is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Quaker 100% Natural Whole Grain Oatmeal's score?

In Scout's ingredient-by-ingredient analysis, Whole grain rolled oats counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Quaker 100% Natural Whole Grain Oatmeal

Name: Quaker 100% Natural Whole Grain Oatmeal
Brand: Quaker Oats

Quaker Oats

Excellent

Analysis updated September 2026 · How Scout scores

1.12 lb

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by PepsiCo

Category Oats and Cereal

Summary

This product consists solely of whole grain rolled oats, which are minimally processed and retain essential nutrients such as fiber, vitamins, and minerals. The absence of any additives or harmful ingredients contributes to its high rating, making it an excellent choice for a nutritious and clean-label food option.

Key ingredients 1

Whole grain rolled oats

Very Good

Whole grain rolled oats are a minimally processed, nutrient-dense food. They provide a good source of dietary fiber, which supports digestive health and helps maintain stable blood sugar levels. The whole grain nature ensures retention of essential nutrients like vitamins, minerals, and antioxidants.

Benefits

Rich in dietary fiber, which aids in digestion and can help lower cholesterol levels. Provides essential nutrients such as B vitamins, iron, and magnesium, contributing to overall health.

See more about Whole grain rolled oats →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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