5 Black Multi-grain Oatmeal

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Common questions

Is 5 Black Multi-grain Oatmeal healthy?

5 Black Multi-grain Oatmeal scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed whole grains and seeds, including oats, black wheat flakes, and black rice flakes, which are rich in fiber and antioxidants.

How processed is 5 Black Multi-grain Oatmeal?

5 Black Multi-grain Oatmeal is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 5 Black Multi-grain Oatmeal's score?

In Scout's ingredient-by-ingredient analysis, Oats, Black Sesame Seeds count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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5 Black Multi-grain Oatmeal

Seamless
93 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Grubhub
Category Oats and Cereal
Summary

This product consists of minimally processed whole grains and seeds, including oats, black wheat flakes, and black rice flakes, which are rich in fiber and antioxidants. The absence of harmful additives and the use of nutrient-dense ingredients like black sesame seeds and black bean flakes contribute to its high nutritional value. Its low processing level and clean ingredient list make it an excellent choice for a healthy diet.

Key ingredients 6

Oats
Very Good

Oats are a whole grain rich in fiber and nutrients, supporting digestive health and sustained energy release.

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Black Sesame Seeds
Good

Black sesame seeds are a good source of healthy fats, antioxidants, and minerals like calcium and magnesium.

See more about Black Sesame Seeds →
Black Wheat Flakes
Neutral

Black wheat flakes provide additional whole grains and fiber, but their overall impact is neutral in this context.

Black Rice Flakes
Neutral

Black rice flakes are a source of antioxidants and fiber, contributing neutrally to the nutritional profile.

Black Bean Flakes
Neutral

Black bean flakes add plant-based protein and fiber, but their overall effect is neutral in this product.

Black Rye Flakes
Neutral

Black rye flakes contribute additional fiber and nutrients, with a neutral impact on the overall health profile.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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