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Arrowhead Mills Organic Bulgur Wheat

Common questions

Is Arrowhead Mills Organic Bulgur Wheat healthy?

Arrowhead Mills Organic Bulgur Wheat scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is made from organic parboiled whole bulgur wheat, which is a minimally processed whole grain.

How processed is Arrowhead Mills Organic Bulgur Wheat?

Arrowhead Mills Organic Bulgur Wheat is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Arrowhead Mills Organic Bulgur Wheat's score?

In Scout's ingredient-by-ingredient analysis, Organic parboiled whole bulgur wheat counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Arrowhead Mills Organic Bulgur Wheat

Arrowhead Mills
85 Excellent

Analysis updated August 2026 · How Scout scores

$32.99 · 24 oz · pack of 4 · $0.34 / ounce
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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by The Hain Celestial Group, Inc.
Category Oats and Cereal
Summary

This product is made from organic parboiled whole bulgur wheat, which is a minimally processed whole grain. The organic certification ensures it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. The parboiling process helps preserve nutrients and improve digestibility, making it a healthy choice.

Key ingredients 1

Organic parboiled whole bulgur wheat
Good

Organic parboiled whole bulgur wheat is a minimally processed whole grain that retains most of its nutrients. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile. The parboiling process helps in preserving nutrients and improving digestibility.

Benefits

Rich in dietary fiber, vitamins, and minerals, which support digestive health and provide essential nutrients. The whole grain nature contributes to heart health and may aid in weight management.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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