Common questions

Is Iceberg Lettuce healthy?

Iceberg Lettuce scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Iceberg lettuce is a minimally processed vegetable that provides hydration and some essential nutrients.

How processed is Iceberg Lettuce?

Iceberg Lettuce is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Iceberg Lettuce's score?

In Scout's ingredient-by-ingredient analysis, Iceberg lettuce counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Iceberg Lettuce, 1 Ct

Ocean Mist Farms

$1.97

SHREDDED ICEBERG LETTUCE

Marketside

Aldi British Iceberg Lettuce

Aldi

Fresh Express - Shreds - Shredded Iceberg Lettuce 16.00 oz

Fresh Express

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Iceberg Lettuce

Name: Iceberg Lettuce
Brand: Taylor Farms

Taylor Farms

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Vegetables

Summary

Iceberg lettuce is a minimally processed vegetable that provides hydration and some essential nutrients. It is consumed fresh, retaining its natural nutritional profile, and contains no harmful additives or processing. While it is not as nutrient-dense as other leafy greens, its clean label and low processing level contribute to a high score.

Key ingredients 1

Iceberg lettuce

Good

Iceberg lettuce is a low-calorie vegetable that provides hydration and some essential nutrients. It is minimally processed and typically consumed fresh, retaining its natural nutritional profile. While not as nutrient-dense as other leafy greens, it offers dietary fiber and a crisp texture.

Benefits

Provides hydration due to its high water content and contributes to dietary fiber intake. Offers a refreshing, low-calorie option for salads and other dishes.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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