At a glance
Summary
This vegetable medley consists of minimally processed ingredients: carrots, broccoli, and cauliflower. These vegetables are rich in essential nutrients, fiber, and antioxidants, contributing to overall health benefits. The product's low processing level and absence of harmful additives make it a highly nutritious choice.
Key ingredients 3
CarrotsGood
Carrots are a rich source of beta-carotene, which the body converts into vitamin A. They are minimally processed and provide essential nutrients and fiber. Their natural sweetness and vibrant color indicate a high level of antioxidants.
Benefits
High in beta-carotene, which supports eye health and immune function. Provides dietary fiber that aids in digestion.
BroccoliGood
Broccoli is a cruciferous vegetable known for its high vitamin C and K content. It is minimally processed and contains compounds that may have cancer-preventive properties. Its fiber content supports digestive health.
Benefits
Rich in vitamins C and K, supporting immune function and bone health. Contains sulforaphane, which may have protective effects against cancer.
CauliflowerGood
Cauliflower is a versatile vegetable high in fiber and B-vitamins. It is minimally processed and provides antioxidants that help reduce inflammation. Its low-calorie content makes it a healthy addition to any diet.
Benefits
Provides fiber and B-vitamins, supporting digestive health and energy metabolism. Contains antioxidants that may reduce inflammation.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play