At a glance
Summary
This product features minimally processed ingredients like carrots and broccoli, which are rich in nutrients and antioxidants. The inclusion of pepper jack cheese adds protein and flavor, while maintaining a clean ingredient list without harmful additives or seed oils. Despite being processed, the product's reliance on whole foods and absence of artificial ingredients supports a high score within its category.
Key ingredients 3
CarrotsGood
Carrots are a nutrient-dense vegetable rich in beta-carotene, fiber, and antioxidants. They are minimally processed and provide essential vitamins like vitamin A. Their natural sweetness and crunch make them a healthy addition to snacks.
Benefits
Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function. Provides dietary fiber that aids in digestion.
BroccoliGood
Broccoli is a cruciferous vegetable known for its high nutrient content, including vitamins C and K, fiber, and antioxidants. It is minimally processed and supports overall health. Its consumption is linked to reduced inflammation and improved digestion.
Benefits
Rich in vitamins C and K, which support immune function and bone health. Contains fiber and antioxidants that promote digestive health and reduce oxidative stress.
Pepper jack cheese cubesNeutral
Pepper jack cheese is a processed cheese made from pasteurized milk, jalapeno peppers, cheese culture, salt, and enzymes. It provides protein and calcium but is also high in saturated fat and sodium. The presence of jalapeno peppers adds a spicy flavor but does not significantly alter the nutritional profile.
Risks
High in saturated fat and sodium, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Provides a good source of protein and calcium, essential for bone health and muscle function.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play