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CINNAMON PECAN

Common questions

Is CINNAMON PECAN healthy?

CINNAMON PECAN scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This snack bar is composed of minimally processed ingredients such as gluten-free oats and pecans, which provide fiber and healthy fats.

How processed is CINNAMON PECAN?

CINNAMON PECAN is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive CINNAMON PECAN's score?

In Scout's ingredient-by-ingredient analysis, Gluten Free Oats, Pecans, Cinnamon count in its favor; Brown Rice Syrup is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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CINNAMON PECAN

Complete Life Potential Inc
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Complete Life Potential, Inc
Category Snack Bars
Summary

This snack bar is composed of minimally processed ingredients such as gluten-free oats and pecans, which provide fiber and healthy fats. However, the use of brown rice syrup, a refined sweetener with a high glycemic index, detracts from its nutritional profile. Despite this, the overall ingredient quality and minimal processing contribute to a favorable rating.

Key ingredients 4

Gluten Free Oats
Good

Gluten free oats are a whole grain source of fiber and essential nutrients, supporting digestive health and providing sustained energy. They are minimally processed, retaining their natural nutrients and health benefits. Compared to refined grains, oats offer a more balanced nutrient profile.

Benefits

Rich in beta-glucan fiber, which can help lower cholesterol levels and improve heart health.

See more about Gluten Free Oats →
Pecans
Good

Pecans are a nutrient-dense nut rich in healthy monounsaturated fats, vitamins, and minerals. They are minimally processed and provide antioxidants that support overall health. Compared to other nuts, pecans have a unique nutrient profile that includes high levels of vitamin E and magnesium.

Risks

Potential allergen for individuals with nut allergies.

Benefits

High in healthy fats and antioxidants, which may reduce inflammation and support heart health.

See more about Pecans →
Cinnamon
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Contains antioxidants that may help reduce inflammation and support metabolic health.

See more about Cinnamon →
Brown Rice Syrup
Bad

Brown rice syrup is a refined sweetener with a high glycemic index, which can lead to rapid spikes in blood sugar levels. It is processed from brown rice, stripping away most of the nutritional benefits of the whole grain. Compared to natural sweeteners like honey or maple syrup, it offers minimal nutritional value.

Risks

High glycemic index may contribute to insulin resistance and increased risk of type 2 diabetes when consumed in excess.

See more about Brown Rice Syrup →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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