Sandos Peanut Butter & Grape Spread

Rudi's
65 Fair
8 oz
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Summary

This product contains beneficial ingredients like dry roasted peanuts and Concord grape puree, which provide protein, healthy fats, and antioxidants. However, the presence of palm oil and cane sugar introduces concerns due to their high processing level and potential health impacts, such as increased cholesterol and blood sugar levels. The product's overall processing level limits its score, despite some redeeming qualities.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Category Spread

Key ingredients 8

Dry Roasted Peanuts
Good

Dry roasted peanuts are a good source of protein and healthy fats. They provide essential nutrients like magnesium and vitamin E. The roasting process enhances flavor without adding unhealthy fats.

Risks

Peanuts can be allergenic and may cause severe reactions in sensitive individuals.

Benefits

Rich in protein and healthy monounsaturated fats, supporting heart health and providing energy.

Palm Oil
Bad

Palm oil is a highly processed oil often criticized for its environmental impact. It is high in saturated fats, which can raise cholesterol levels. The refining process may strip away beneficial nutrients.

Risks

High saturated fat content may contribute to heart disease if consumed in excess.

Benefits

Provides a stable cooking fat with a long shelf life, but offers limited nutritional benefits.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the spread. It is a neutral ingredient with no direct nutritional impact. It helps in blending ingredients smoothly.

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Cane Sugar
Bad

Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is often linked to obesity and metabolic disorders when consumed in excess. The refining process removes any potential nutrients.

Risks

Excessive consumption can lead to weight gain, insulin resistance, and dental issues.

Benefits

Provides quick energy but lacks essential nutrients.

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Concord Grape Puree
Good

Concord grape puree is a natural source of antioxidants and vitamins. It retains some fiber and nutrients from the whole fruit. The puree adds natural sweetness and flavor without excessive processing.

Benefits

Rich in antioxidants like resveratrol, which may support heart health and reduce inflammation.

Concord Grape Juice
Neutral

Concord grape juice provides natural sweetness and flavor. It is less processed than refined sugars but lacks the fiber of whole grapes. The juice is a source of some vitamins and antioxidants.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in large quantities.

Benefits

Contains antioxidants that may support cardiovascular health.

Fruit Pectin
Neutral

Fruit pectin is a natural gelling agent used to thicken spreads. It is derived from fruits and is considered a natural additive. Pectin can aid in digestion by acting as a soluble fiber.

Benefits

May support digestive health by acting as a soluble fiber.

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Citric Acid
Neutral

Citric acid is used as a preservative and to enhance flavor. It is naturally found in citrus fruits and is widely used in food processing. It helps maintain the product's freshness and acidity.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Acts as a natural preservative and flavor enhancer.

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Processing

Group 3 · Processed

Processed Foods

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