Dietz & Watson Originals Antibiotic-Free Sliced Applewood Smoked Turkey Breast, 7 Oz
Summary
This turkey breast product benefits from being a high-quality source of lean protein and is free from antibiotics, which enhances its nutritional profile. However, the presence of carrageenan, a controversial additive linked to potential digestive issues, and its processed nature limit its overall healthiness. Despite these concerns, the product maintains a relatively clean ingredient list, which helps mitigate some of the processing-related drawbacks.
At a glance
Key ingredients 6
Turkey BreastVery Good
Turkey breast is a high-quality source of lean protein, essential for muscle repair and growth. It is minimally processed and free from antibiotics, enhancing its nutritional profile. Compared to other meats, it is lower in fat and calories, making it a healthy choice.
Benefits
Provides essential amino acids and is a good source of vitamins and minerals such as B vitamins and selenium.
WaterNeutral
Water is used as a processing aid and does not contribute any nutritional value. It helps maintain moisture in the product. There are no health concerns associated with water in this context.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is present in small quantities, contributing to the overall taste profile. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative to extend shelf life.
CarrageenanBad
Carrageenan is a food additive used as a thickener and stabilizer. It is derived from red seaweed but has been associated with digestive issues in some individuals. Its use in processed foods is controversial due to potential inflammatory effects.
Risks
May cause digestive discomfort and has been linked to inflammation in some studies.
Benefits
Provides texture and stability to processed foods, though benefits are primarily functional rather than nutritional.
Dry VinegarNeutral
Dry vinegar is used as a natural preservative and flavor enhancer. It is derived from fermented ethanol and contributes to the tangy taste of the product. There are no significant health concerns associated with its use in small amounts.
Benefits
Acts as a natural preservative and can enhance flavor without adding calories.
Organic SugarNeutral
Organic sugar is used to balance flavors and enhance taste. It is minimally processed compared to refined sugars, but still contributes to calorie intake. While organic, it should be consumed in moderation to avoid negative health impacts.
Risks
Excessive sugar consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides a natural source of sweetness with minimal processing.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store