Nature Made High Absorption Magnesium Glycinate 200 mg Supports Muscle Relaxation Heart Nerve and Bone Health Gentle on the Stomach 100% Chelated 180 Capsules
At a glance
Summary
This magnesium supplement uses magnesium glycinate, a highly absorbable and gentle form of magnesium, which supports muscle relaxation and overall health. The formulation is clean with minimal additives, including gelatin and vegetable cellulose, which are standard for capsule production. The absence of artificial sweeteners, dyes, or excessive fillers contributes to its high rating.
Key ingredients 5
Magnesium GlycinateVery Good
Magnesium Glycinate is a highly absorbable form of magnesium that supports muscle relaxation, heart, nerve, and bone health. It is chelated, meaning it is bound to an amino acid, which enhances its absorption and reduces gastrointestinal discomfort. This form of magnesium is particularly gentle on the stomach compared to other forms.
Benefits
Supports various bodily functions including muscle and nerve function, and is known for its calming effects.
GelatinNeutral
Gelatin is used as a capsule material and is derived from animal collagen. It is a common ingredient in supplements and is generally considered safe. However, it does not contribute any significant nutritional benefits in this context.
Benefits
Provides a stable and effective delivery method for the active ingredients in the supplement.
Vegetable CelluloseNeutral
Vegetable Cellulose is used as a capsule material and is derived from plant sources. It is a common and safe ingredient in supplements, providing a vegetarian alternative to gelatin capsules. It does not offer any nutritional benefits but is important for the structural integrity of the capsule.
Benefits
Offers a plant-based option for capsule formation, suitable for vegetarians and vegans.
SilicaNeutral
Silica is used as an anti-caking agent to prevent clumping in the supplement. It is generally recognized as safe and is commonly used in food and supplements. It does not provide any nutritional benefits but ensures product stability.
Benefits
Helps maintain the quality and consistency of the supplement by preventing clumping.
Magnesium StearateNeutral
Magnesium Stearate is used as a flow agent to ensure even distribution of ingredients in capsules. It is widely used in the supplement industry and is considered safe in small amounts. While it does not offer nutritional benefits, it is crucial for manufacturing efficiency.
Benefits
Improves the manufacturing process by preventing ingredients from sticking to equipment.
Processing
Processed Culinary Ingredients
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