Common questions

Is PITTED DATES healthy?

PITTED DATES scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Pitted dates are a minimally processed whole food, providing natural sugars and fiber, which contribute to quick energy and aid digestion.

How processed is PITTED DATES?

PITTED DATES is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive PITTED DATES' score?

In Scout's ingredient-by-ingredient analysis, Pitted Dates counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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PITTED DATES

Name: PITTED DATES
Brand: HADLEY DATE GARDENS

HADLEY DATE GARDENS

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Morongo Band of Mission Indians

Category Fruits

Summary

Pitted dates are a minimally processed whole food, providing natural sugars and fiber, which contribute to quick energy and aid digestion. As they contain no additives or harmful ingredients, they are a healthier alternative to refined sugars and align well with a clean eating approach.

Key ingredients 1

Pitted Dates

Good

Pitted dates are a natural source of sugars and fiber, providing quick energy and aiding digestion. They are minimally processed, retaining most of their nutrients and antioxidants. As a whole food, they offer a healthier alternative to refined sugars.

Risks

Excessive consumption may lead to high sugar intake, which can affect blood sugar levels.

Benefits

Rich in dietary fiber, vitamins, and minerals, dates support digestive health and provide essential nutrients.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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