Common questions

Is 100% PURE REFINED COCONUT OIL healthy?

100% PURE REFINED COCONUT OIL scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is a refined coconut oil, which is a stable fat suitable for high-temperature cooking.

How processed is 100% PURE REFINED COCONUT OIL?

100% PURE REFINED COCONUT OIL is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive 100% PURE REFINED COCONUT OIL's score?

In Scout's ingredient-by-ingredient analysis, Coconut oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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100% PURE REFINED COCONUT OIL

Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Cooking Oils

Summary

This product is a refined coconut oil, which is a stable fat suitable for high-temperature cooking. The refining process removes impurities, making it a clean option for culinary use. While it is a processed ingredient, it does not contain harmful additives or seed oils, contributing to its favorable rating.

Key ingredients 1

Coconut oil

Good

Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily digestible and can provide a quick source of energy. The refining process removes impurities, making it suitable for high-temperature cooking. It is a stable fat that does not easily oxidize, reducing the risk of harmful free radicals.

Benefits

Contains medium-chain triglycerides that may support metabolism and energy levels. Its stability at high temperatures makes it a good choice for cooking and baking.

See more about Coconut oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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