Shop Map Research Get the app
Avocado

Common questions

Is Avocado healthy?

Avocado scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Avocados are a nutrient-dense whole food, rich in healthy monounsaturated fats and essential vitamins and minerals.

How processed is Avocado?

Avocado is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Avocado's score?

In Scout's ingredient-by-ingredient analysis, Avocado counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

98
Blueberries Frozen Fruit
Cadia
98
CHERRIES & BERRIES FRUIT BLEND BLUEBERRIES, DARK SWEET PITTED CHERRIES, TART PITTED CHERRIES & STRAWBERRY SLICES
99
Del Monte Organic hass avocado
Del Monte
98
365 whole foods avocados
hass avocados
$4.94

See more

Avocado

95 Excellent

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Fruits
Summary

Avocados are a nutrient-dense whole food, rich in healthy monounsaturated fats and essential vitamins and minerals. As a minimally processed product with no additives or harmful ingredients, it supports heart health and provides anti-inflammatory benefits. The high quality and minimal processing contribute to its excellent rating.

Key ingredients 1

Avocado
Very Good

Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It contains essential vitamins and minerals such as vitamin K, vitamin E, and potassium. The natural composition of avocados supports heart health and provides anti-inflammatory benefits.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that contribute to overall health and well-being.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Fruits