POTATOES

Excellent

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Vegetables

Summary

Potatoes are a whole food that is minimally processed, providing essential nutrients such as vitamin C, potassium, and dietary fiber. Their simplicity and lack of added ingredients contribute to a high health rating, especially when consumed with the skin.

Key ingredients 1

Potatoes

Good

Potatoes are a whole food that provides essential nutrients such as vitamin C, potassium, and dietary fiber. They are minimally processed and can be a healthy part of a balanced diet. Consuming potatoes with the skin can enhance their nutritional benefits.

Benefits

Rich in vitamin C and potassium, which support immune function and heart health. Dietary fiber in potatoes aids digestion and promotes satiety.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Common questions

Is POTATOES healthy?

POTATOES scores 98/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Potatoes are a whole food that is minimally processed, providing essential nutrients such as vitamin C, potassium, and dietary fiber.

How processed is POTATOES?

POTATOES is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive POTATOES' score?

In Scout's ingredient-by-ingredient analysis, Potatoes counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.