Thick Spaghetti

San Giorgio
73 Good
$5.99 · 16 oz
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Summary

This pasta product is made primarily from semolina and durum wheat flour, which are common ingredients in pasta production. It includes added vitamins and minerals such as niacin, iron, thiamin, riboflavin, and folic acid, which are beneficial but indicate a level of processing. The product is processed, which limits its score, but it does not contain harmful additives or seed oils, making it a relatively clean option within its category.

At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by TreeHouse Foods
Category Pasta

Key ingredients 7

Semolina
Neutral

Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a refined grain, which means it lacks some nutrients found in whole grains. However, it provides a good source of carbohydrates for energy.

Risks

Refined grains like semolina may contribute to blood sugar spikes and lack fiber compared to whole grains.

Benefits

Provides a source of carbohydrates which are essential for energy production.

Durum Flour
Neutral

Durum flour is a type of wheat flour used in pasta making, known for its high protein content. It is refined, which reduces its fiber and nutrient content compared to whole grain flours. Despite this, it contributes to the pasta's firm texture.

Risks

As a refined flour, it may lead to increased blood sugar levels and lacks the fiber of whole grain alternatives.

Benefits

High in protein compared to other wheat flours, contributing to the pasta's texture and nutritional profile.

Niacin
Neutral

Niacin, also known as vitamin B3, is added to enrich the nutritional profile of the pasta. It plays a role in energy metabolism and maintaining healthy skin. The enrichment process helps compensate for nutrients lost during flour refining.

Benefits

Essential for converting food into energy and maintaining healthy skin and nerves.

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Ferrous Sulfate
Neutral

Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency. It is a common additive in enriched flours. Iron is crucial for oxygen transport in the blood.

Risks

Excessive iron intake can lead to gastrointestinal issues and toxicity.

Benefits

Helps prevent iron deficiency anemia by contributing to the body's iron stores.

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Thiamin Mononitrate
Neutral

Thiamin mononitrate is a form of vitamin B1 used to enrich foods. It is essential for carbohydrate metabolism and nerve function. Enrichment helps restore nutrients lost during processing.

Benefits

Supports energy metabolism and proper nerve function.

Riboflavin
Neutral

Riboflavin, or vitamin B2, is added to foods to enhance their nutritional value. It plays a key role in energy production and cellular function. The enrichment process compensates for nutrient loss during flour refining.

Benefits

Important for energy production and maintaining healthy skin and eyes.

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Folic Acid
Neutral

Folic acid is a synthetic form of folate, a B-vitamin important for DNA synthesis and cell division. It is added to enriched foods to prevent deficiencies. This is particularly important for pregnant women to prevent neural tube defects.

Risks

Excessive intake can mask vitamin B12 deficiency symptoms.

Benefits

Crucial for DNA synthesis and preventing neural tube defects during pregnancy.

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Processing

Group 3 · Processed

Processed Foods

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