wasa WHOLE GRAIN CRISPBREAD
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product is made primarily from whole grain rye flour, which is a nutritious ingredient rich in fiber and essential nutrients. The ingredient list is short and free from harmful additives, which is a positive aspect. However, as a processed food, it is subject to a processing score cap, limiting its maximum potential score despite its clean label.
Key ingredients 4
Whole Grain Rye FlourGood
Whole grain rye flour is a nutritious ingredient rich in dietary fiber and essential nutrients. It is minimally processed, retaining most of its natural vitamins and minerals. This ingredient supports digestive health and provides a steady release of energy.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain a healthy gut. Provides essential nutrients like magnesium and phosphorus.
Rye FlourNeutral
Rye flour is a common baking ingredient that provides a distinct flavor and texture. It is less processed than refined flours but does not retain as many nutrients as whole grain rye flour. It is a staple in many traditional bread recipes.
Risks
May cause allergic reactions in individuals with gluten sensitivity or celiac disease.
Benefits
Offers a unique flavor profile and can contribute to a varied diet.
YeastNeutral
Yeast is a natural leavening agent used to ferment and rise dough. It is a common ingredient in bread-making and contributes to the texture and flavor of baked goods. Yeast is generally considered safe and beneficial in baking.
Benefits
Helps dough rise and improves the texture and flavor of baked products.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods and is essential for various bodily functions. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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