Shop Map Research Get the app
QUALITY KRAUT SINGLES

Common questions

Is QUALITY KRAUT SINGLES healthy?

QUALITY KRAUT SINGLES scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is primarily made from cabbage, a nutrient-rich vegetable that provides fiber and beneficial probiotics when fermented.

How processed is QUALITY KRAUT SINGLES?

QUALITY KRAUT SINGLES is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive QUALITY KRAUT SINGLES' score?

In Scout's ingredient-by-ingredient analysis, Cabbage counts in its favor; Sodium benzoate, Sodium bisulfite are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
Organic Turmeric Kraut
93
Red Beet & Cabbage Organic Kraut
wildbrin
$69.95
85
Against the Grain Theee Cheese Pizza Singles
Against the Grain
$13.99
85
Sauer Kraut
Schweizer Naturkost

See more

QUALITY KRAUT SINGLES

Frank's
65 Fair

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by The Fremont Company
Category Fermented Foods
Summary

This product is primarily made from cabbage, a nutrient-rich vegetable that provides fiber and beneficial probiotics when fermented. However, the presence of sodium benzoate and sodium bisulfite, both synthetic additives, slightly detracts from its healthfulness. These additives are used for preservation and color retention, which are not ideal for those seeking minimally processed foods.

Key ingredients 5

Cabbage
Good

Cabbage is a nutrient-rich vegetable high in vitamins C and K. It is a key ingredient in sauerkraut, providing fiber and beneficial probiotics when fermented. The fermentation process enhances its digestibility and nutrient absorption.

Benefits

Rich in vitamins and fiber, and supports gut health through fermentation-derived probiotics.

See more about Cabbage →
Water
Neutral

Water is used as a solvent and medium for fermentation. It is essential for the fermentation process but does not contribute significant nutritional value. Its presence is necessary for maintaining the moisture content of the product.

See more about Water →
Kraut juice salt
Neutral

Kraut juice salt is used to enhance flavor and aid in the fermentation process. It is a common ingredient in fermented foods, providing necessary sodium for preservation. The salt content is minimal, reducing potential health concerns.

Risks

Excessive sodium intake can lead to health issues, but the amount in this product is minimal.

Benefits

Aids in flavor enhancement and preservation of the product.

Sodium benzoate
Bad

Sodium benzoate is a preservative used to prevent spoilage and extend shelf life. It is synthetically produced and can form benzene, a carcinogen, under certain conditions. Its use is generally safe in small amounts but is not ideal for health-conscious consumers.

Risks

Potential formation of benzene, a carcinogen, when combined with vitamin C in acidic conditions.

Benefits

Effectively prevents microbial growth, extending the product's shelf life.

See more about Sodium benzoate →
Sodium bisulfite
Bad

Sodium bisulfite is used to retain color in processed foods. It is a synthetic additive that can cause allergic reactions in sensitive individuals. While effective in maintaining appearance, it offers no nutritional benefits.

Risks

May cause allergic reactions, particularly in individuals with asthma or sulfite sensitivity.

Benefits

Helps maintain the visual appeal of the product by preventing discoloration.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Fermented Foods