At a glance
Summary
This kimchi product contains beneficial ingredients like won bok cabbage, chili powder, garlic powder, and ginger powder, which contribute to its nutritional and probiotic benefits. However, the presence of monosodium glutamate, added sugar, and sodium benzoate, a preservative, raises concerns due to potential adverse reactions and health risks. The product is moderately processed, which limits its score despite the presence of some healthy ingredients.
Key ingredients 8
Won Bok CabbageGood
A nutrient-dense cruciferous vegetable that provides fiber, vitamins, and minerals to support digestive and overall health.
Garlic PowderGood
Concentrated whole-food seasoning.
See more about Garlic Powder →WaterNeutral
Essential for hydration and used as a basic culinary medium.
See more about Water →SaltNeutral
Standard culinary salt used for flavoring and preservation, providing essential sodium.
See more about Salt →Chili PowderNeutral
A blend of spices used to add heat and flavor without significant processing concerns.
See more about Chili Powder →Monosodium GlutamateNeutral
A flavor enhancer derived from amino acids that provides savory umami flavor safely for most people.
See more about Monosodium Glutamate →SugarBad
Added sweetener that provides empty calories and can contribute to excess sugar intake when consumed frequently.
See more about Sugar →Sodium BenzoateBad
A chemical preservative used to prevent microbial growth in foods.
See more about Sodium Benzoate →Processing
Processed Foods
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