Mama o’s kimchi
Summary
Mama o’s kimchi features a variety of beneficial ingredients like napa cabbage, chili peppers, and garlic, which contribute to its nutritional value and probiotic benefits. The product is processed, which limits its maximum score, but it maintains a clean ingredient list with minimal additives. The presence of sugar is a minor concern, but it is used in small amounts to aid fermentation and balance flavors.
At a glance
Key ingredients 13
Napa CabbageVery Good
Napa cabbage is a low-calorie vegetable rich in vitamins and fiber. It is a key ingredient in kimchi, providing a base for fermentation. The fermentation process enhances its probiotic content, supporting gut health.
Benefits
Rich in vitamins C and K, and provides dietary fiber. Fermentation increases probiotic content, beneficial for digestive health.
Kimchi PasteNeutral
Kimchi paste is a blend of various ingredients used to flavor kimchi. It typically includes spices and seasonings that enhance the taste. The specific composition can vary, affecting its nutritional profile.
Risks
Potential for high sodium content depending on the specific ingredients used.
Benefits
Adds flavor and depth to kimchi, contributing to its unique taste profile.
WaterNeutral
Water is used as a solvent and medium for fermentation in kimchi. It helps distribute flavors and maintain moisture. It is a neutral ingredient with no direct nutritional impact.
Benefits
Essential for maintaining the texture and consistency of kimchi.
Chili PeppersGood
Chili peppers add heat and flavor to kimchi, containing capsaicin which may boost metabolism. They are rich in vitamins A and C, contributing to antioxidant intake. The spiciness can enhance the sensory experience of the dish.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in excess.
Benefits
Rich in antioxidants and vitamins, and capsaicin may have metabolism-boosting properties.
GarlicVery Good
Garlic is known for its antimicrobial and antioxidant properties. It enhances the flavor profile of kimchi and may support immune health. Its sulfur compounds are linked to various health benefits.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains allicin, which has antimicrobial properties and may support cardiovascular health.
SaltNeutral
Salt is essential for the fermentation process in kimchi, inhibiting harmful bacteria while allowing beneficial bacteria to thrive. It also enhances flavor. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for fermentation and flavor enhancement in kimchi.
SugarBad
Sugar is used to balance flavors in kimchi but is a refined carbohydrate with minimal nutritional benefits. Excessive consumption can contribute to metabolic issues. It is often added in small amounts to aid fermentation.
Risks
Excessive sugar intake is linked to obesity, diabetes, and other metabolic disorders.
Benefits
Provides a quick energy source and aids in fermentation by feeding beneficial bacteria.
Ginger JuiceGood
Ginger juice adds a spicy, aromatic flavor to kimchi and contains anti-inflammatory compounds. It is known for aiding digestion and providing antioxidant benefits. Its inclusion enhances the health profile of the dish.
Benefits
Contains gingerol, which has anti-inflammatory and antioxidant properties.
Lime JuiceGood
Lime juice adds acidity and freshness to kimchi, enhancing its flavor profile. It is a source of vitamin C and antioxidants. The acidity can also aid in the preservation of the product.
Benefits
Rich in vitamin C and antioxidants, supporting immune health.
Ghost Pepper PowderNeutral
Ghost pepper powder adds intense heat to kimchi, significantly impacting its spiciness. It contains capsaicin, which may have metabolic benefits. Its use should be moderated due to its extreme heat level.
Risks
Can cause severe irritation and discomfort if consumed in large amounts.
Benefits
Capsaicin content may boost metabolism and provide antioxidant benefits.
OnionGood
Onion adds flavor and depth to kimchi, providing prebiotic fibers that support gut health. It contains antioxidants and compounds that may support cardiovascular health. Its inclusion enhances the nutritional profile of the dish.
Risks
May cause digestive discomfort in some individuals.
Benefits
Rich in antioxidants and prebiotic fibers, supporting gut and heart health.
CilantroGood
Cilantro adds a fresh, herbal flavor to kimchi and contains antioxidants. It may aid in detoxification and support digestive health. Its inclusion enhances the flavor and nutritional profile of the dish.
Benefits
Contains antioxidants and may support detoxification processes.
ScallionsGood
Scallions add a mild onion flavor to kimchi and are rich in vitamins and antioxidants. They provide prebiotic fibers that support gut health. Their inclusion enhances both the flavor and nutritional profile of the dish.
Benefits
Rich in vitamins and prebiotic fibers, supporting gut health.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store