ORGANIC WHITE FLOUR TORTILLAS

Maria & Ricardo's
60 Fair
$27.19 · 3 pack
View on Amazon
Verified Amazon match

Summary

These organic white flour tortillas are heavily processed, containing multiple additives and a seed oil, which can contribute to inflammation. The presence of organic ingredients is a positive aspect, but the high level of processing and inclusion of sunflower oil significantly impact the overall healthiness of the product.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Harbar Foods, LLC
Category Tortillas And Wraps

Key ingredients 9

Organic wheat flour
Neutral

Organic wheat flour is a staple ingredient providing carbohydrates and some protein. Being organic, it is free from synthetic pesticides and fertilizers. However, it is a refined flour, lacking the fiber and nutrients found in whole grains.

Risks

Refined wheat flour can contribute to blood sugar spikes and lacks fiber.

Benefits

Provides energy through carbohydrates and contains some protein.

See more about Organic wheat flour →
Water
Neutral

Water is a neutral ingredient used to hydrate and bind the dough. It does not contribute any calories or nutrients. Its role is primarily functional in the dough-making process.

Benefits

Essential for hydration and dough consistency.

See more about Water →
Organic sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still processed and may contribute to an imbalanced omega-3 to omega-6 ratio. It is not recommended for regular consumption due to these health concerns.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic sunflower oil →
Cultured organic wheat flour
Neutral

Cultured organic wheat flour is used to enhance flavor and shelf life through natural fermentation. Being organic, it avoids synthetic additives. However, it remains a refined flour with limited nutritional benefits.

Risks

Similar to regular refined flour, it may contribute to blood sugar spikes.

Benefits

May improve flavor and digestibility due to fermentation.

See more about Cultured organic wheat flour →
Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

See more about Salt →
Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used in food products to maintain freshness. It is generally recognized as safe when consumed in typical amounts.

Risks

Excessive consumption may cause dental erosion or gastrointestinal discomfort.

Benefits

Helps preserve freshness and enhance flavor.

See more about Citric acid →
Organic guar gum
Neutral

Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in food products. Being organic, it is free from synthetic chemicals.

Risks

May cause digestive issues like gas or bloating in sensitive individuals.

Benefits

Improves texture and stability of food products.

See more about Organic guar gum →
Baking powder
Neutral

Baking powder is a leavening agent that helps dough rise. It typically contains sodium bicarbonate and acid salts. It is essential for achieving the desired texture in baked goods.

Risks

Excessive consumption can lead to high sodium intake.

Benefits

Essential for leavening and achieving a light texture.

Sodium bicarbonate
Neutral

Sodium bicarbonate, or baking soda, is used as a leavening agent. It reacts with acids to produce carbon dioxide, which helps dough rise. It is a common and safe ingredient in baking.

Risks

Excessive use can contribute to high sodium levels.

Benefits

Helps dough rise and improves texture.

See more about Sodium bicarbonate →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store