Lemon Pepper, 7 Lbs

Schwartz
60 Fair
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Summary

This lemon pepper seasoning contains beneficial ingredients like spices, garlic powder, lemon peel, and onion, which are minimally processed and offer health benefits. However, the presence of sugar and canola oil, a refined seed oil, introduces concerns due to their potential negative health impacts and high level of processing. The product's overall processing level further limits its health score, despite the presence of some nutritious components.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by McCormick & Company
Category Spices

Key ingredients 11

Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is a refined product without additional trace minerals. Excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Spices
Good

Spices add flavor and can provide health benefits due to their antioxidant properties. They are minimally processed and can enhance the nutritional profile of foods. Different spices offer various health benefits, such as anti-inflammatory effects.

Benefits

Rich in antioxidants and can have anti-inflammatory properties, contributing to overall health.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing to add acidity and preserve freshness. It is generally recognized as safe when used in food products.

Risks

Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.

Benefits

Helps preserve food and enhance flavor without significant nutritional benefits.

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Garlic Powder
Good

Garlic powder is a dehydrated form of garlic that retains many of its health benefits. It is minimally processed and can contribute to heart health. Garlic is known for its potential to support immune function and cardiovascular health.

Benefits

Contains compounds that may support heart health and boost the immune system.

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Lemon Peel
Good

Lemon peel is a natural source of flavor and nutrients, including vitamin C and fiber. It is minimally processed and can add zest and nutritional value to foods. The peel contains essential oils that may have antioxidant properties.

Benefits

Rich in vitamin C and antioxidants, which can support immune health and reduce oxidative stress.

Sugar
Bad

Sugar is a refined carbohydrate that provides sweetness but lacks nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes. It is often added to processed foods to enhance flavor.

Risks

High intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but lacks essential nutrients.

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Cornstarch
Neutral

Cornstarch is a refined carbohydrate used as a thickening agent in foods. It is highly processed and provides no significant nutritional benefits. It is commonly used in small amounts in cooking and food processing.

Benefits

Useful as a thickening agent in culinary applications.

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Onion
Good

Onion is a natural ingredient that adds flavor and nutrients to foods. It is minimally processed and contains antioxidants and vitamins. Onions are known for their potential health benefits, including anti-inflammatory properties.

Benefits

Rich in antioxidants and may support heart health and immune function.

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Canola Oil
Very Bad

Canola oil is a refined seed oil high in omega-6 fatty acids. It is heavily processed and may contribute to inflammation when consumed in excess. The extraction process often involves chemical solvents, which can affect oil quality.

Risks

High omega-6 content may promote inflammation and is associated with increased risk of chronic diseases.

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Silicon Dioxide
Neutral

Silicon dioxide is an anti-caking agent used to prevent clumping in powdered products. It is generally recognized as safe and used in small amounts. It does not contribute any nutritional value to the product.

Benefits

Helps maintain product texture by preventing clumping.

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Tricalcium Phosphate
Neutral

Tricalcium phosphate is used as an anti-caking agent and calcium supplement. It is generally recognized as safe and used in small quantities in food products. It does not significantly alter the nutritional profile of the product.

Benefits

Provides a source of calcium, although in minimal amounts in this context.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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