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Cooking Spray

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Cooking Spray healthy?

Cooking Spray scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cooking spray contains extra virgin olive oil, which is a high-quality fat with beneficial properties.

How processed is Cooking Spray?

Cooking Spray is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Cooking Spray's score?

In Scout's ingredient-by-ingredient analysis, EXTRA VIRGIN OLIVE OIL counts in its favor; SOY LECITHIN, DIMETHYL SILICONE (FOR ANTI-FOAMING) are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cooking Spray

Food Lion
Bioengineered
60 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Ahold Delhaize
Category Cooking Oils
Summary

This cooking spray contains extra virgin olive oil, which is a high-quality fat with beneficial properties. However, the inclusion of soy lecithin and bioengineered food ingredients contributes to its high level of processing. The presence of these additives and the ultra-processed nature of the product limit its health rating despite the use of a beneficial oil.

Key ingredients 5

EXTRA VIRGIN OLIVE OIL
Very Good

Extra virgin olive oil is a natural oil known for its moisturizing properties and is rich in antioxidants. It is beneficial for skin health due to its high content of vitamins E and K.

Risks

There are minimal risks associated with extra virgin olive oil, though it may cause allergic reactions in rare cases.

Benefits

It provides excellent hydration and nourishment to the skin, making it a valuable ingredient in skincare.

See more about EXTRA VIRGIN OLIVE OIL →
SOY
Neutral

Soy is a common ingredient in cosmetics, often used for its emollient properties. It can help to improve skin texture and moisture retention.

Risks

Soy can trigger allergic reactions in some individuals, particularly those with soy allergies.

Benefits

It is beneficial for maintaining skin hydration and elasticity.

See more about SOY →
BIOENGINEERED FOOD INGREDIENTS
Neutral

Bioengineered food ingredients refer to components derived from genetically modified organisms. Their use in cosmetics is primarily for functional purposes.

Risks

There is ongoing debate about the safety and environmental impact of genetically modified ingredients.

Benefits

They can enhance the performance and stability of cosmetic products.

SOY LECITHIN
Bad

Refined emulsifier lecithin (doctrine: 'bad', distinct from seed oils).

Risks

Soy lecithin may cause allergic reactions in individuals sensitive to soy.

Benefits

It can improve the texture and consistency of skincare products, enhancing their application.

See more about SOY LECITHIN →
DIMETHYL SILICONE (FOR ANTI-FOAMING)
Bad

Dimethyl silicone is a synthetic polymer used for its anti-foaming properties. It is not naturally derived and can create a barrier on the skin.

Risks

It may cause skin irritation and is not biodegradable, raising environmental concerns.

Benefits

It helps to reduce foaming in formulations, improving the product's usability.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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