Organic Coconut Cream - 13.5 fl oz - Good & Gather™

60 Fair
$29.99 · 13.5 fl oz · 12 pack
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Summary

This product contains organic coconut milk extract, which is a beneficial source of healthy fats, particularly medium-chain triglycerides. However, it is classified as ultra-processed due to the inclusion of guar gum as a thickening agent, which can lead to digestive issues if consumed excessively. The processing level limits its score despite the presence of organic ingredients.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Canned Foods

Key ingredients 3

Organic Coconut Milk Extract
Good

Organic coconut milk extract is a high-quality source of healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized for energy. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides a creamy texture and rich flavor, making it a versatile ingredient in various dishes.

Benefits

Rich in medium-chain triglycerides that support energy metabolism and may aid in weight management. Provides a creamy texture and rich flavor to dishes.

Purified Water
Neutral

Purified water is used as a solvent and carrier in food products, ensuring consistency and texture. It undergoes filtration processes to remove impurities and contaminants. While it is essential for hydration, it does not contribute significant nutritional value to the product.

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Organic Guar Gum
Bad

Organic guar gum is used as a thickening agent and stabilizer in food products. Although it is derived from natural sources, excessive consumption may lead to digestive issues such as bloating and gas. Its use in ultra-processed foods can be seen as a negative due to potential over-reliance on additives for texture.

Risks

May cause digestive issues such as bloating and gas when consumed in large amounts.

Benefits

Provides a natural thickening and stabilizing effect, enhancing the texture of food products.

See more about Organic Guar Gum →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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