Common questions

Is REFINED COCONUT OIL healthy?

REFINED COCONUT OIL scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Refined coconut oil is a stable cooking oil with a high smoke point, making it suitable for high-temperature cooking.

How processed is REFINED COCONUT OIL?

REFINED COCONUT OIL is NOVA Group 3: Processed Foods.

Which ingredients drive REFINED COCONUT OIL's score?

In Scout's ingredient-by-ingredient analysis, Refined Coconut Oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

IOS love Organic Virgin Coconut Oil, Cold-Pressed - Natural Hair Oil, Skin Oil and Cooking Oil with Fresh Flavor, Non-GMO (Unrefined, 14 Fl. Oz)

$12.95

COCONUT COOKING OIL

The Carrington Tea Company Llc.

Pure Tallow Premium Cooking Oil

Fatworks

Cobram Estate Mild Flavor 100% California Extra Virgin Olive Oil 12.7 fl oz Bottle – First Cold Pressed Easy-Pour Cooking Oil

Cobram Estate

See more

REFINED COCONUT OIL

Name: REFINED COCONUT OIL
Brand: Food Club

Food Club

Fair

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Topco Associates, Inc.

Category Cooking Oils

Summary

Refined coconut oil is a stable cooking oil with a high smoke point, making it suitable for high-temperature cooking. The refining process removes impurities and flavor, resulting in a neutral taste and odor, but it also means the oil is processed, which limits its score. Despite being processed, it contains medium-chain triglycerides (MCTs) that are easily digestible and may support energy metabolism, contributing positively to its rating.

Key ingredients 1

Refined Coconut Oil

Good

Refined coconut oil is a stable cooking oil with a high smoke point, making it suitable for high-temperature cooking. The refining process removes impurities and flavor, resulting in a neutral taste and odor. It contains medium-chain triglycerides (MCTs) which are easily digestible and may support energy metabolism.

Benefits

Rich in medium-chain triglycerides (MCTs) that may support energy metabolism and provide quick energy. Its high smoke point makes it ideal for frying and baking without breaking down into harmful compounds.

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play