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Coconut Oil

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Common questions

Is Coconut Oil healthy?

Coconut Oil scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This coconut oil product is primarily composed of coconut oil, which is a high-quality fat known for its beneficial medium-chain triglycerides and stability at high temperatures.

How processed is Coconut Oil?

Coconut Oil is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Coconut Oil's score?

In Scout's ingredient-by-ingredient analysis, Coconut Oil counts in its favor; Soy Lecithin is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Coconut Oil

Bioengineered
68 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Cooking Oils
Summary

This coconut oil product is primarily composed of coconut oil, which is a high-quality fat known for its beneficial medium-chain triglycerides and stability at high temperatures. However, the inclusion of soy lecithin, a highly processed emulsifier, slightly detracts from its overall healthiness. While soy lecithin is not as harmful as seed oils, it is a refined ingredient that lacks significant nutritional benefits and may cause allergic reactions in some individuals.

Key ingredients 2

Coconut Oil
Good

Coconut oil is a high-quality fat known for its medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains beneficial compounds like lauric acid, which has antimicrobial properties. Compared to seed oils, coconut oil is less inflammatory and more stable at high temperatures.

Risks

Excessive consumption may lead to increased saturated fat intake, which can affect cholesterol levels in some individuals.

Benefits

Rich in MCTs that provide quick energy and support metabolic health. Contains lauric acid, which may have antimicrobial and anti-inflammatory effects.

See more about Coconut Oil →
Soy Lecithin
Bad

Soy lecithin is a refined emulsifier derived from soybeans, often used to improve texture and consistency in foods. It is highly processed and may contain residues from chemical extraction methods. While it is not as harmful as seed oils, it lacks significant nutritional benefits and may cause allergic reactions in sensitive individuals.

Risks

May cause allergic reactions in individuals sensitive to soy. Contains residues from chemical processing.

See more about Soy Lecithin →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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