EXTRA VIRGIN OLIVE OIL COOKING SPRAY
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains organic extra virgin olive oil, which is a high-quality monounsaturated fat with beneficial properties. However, the inclusion of organic soy lecithin, a processed emulsifier, contributes to its classification as ultra-processed. Despite the presence of a beneficial ingredient, the processing level and use of an additive limit its overall health score.
Key ingredients 2
Organic extra virgin olive oilVery Good
Organic extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving beneficial compounds such as antioxidants that support heart health. Being organic ensures it is free from synthetic pesticides and fertilizers.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic soy lecithinBad
Organic soy lecithin is a refined emulsifier derived from soybeans, often used to stabilize and blend ingredients. Despite being organic, it is still a processed ingredient that may contain trace allergens. It is less beneficial compared to whole food ingredients due to its processing.
Risks
May contain soy allergens and is a processed ingredient, which can be a concern for those with soy allergies or sensitivities.
Benefits
Acts as an emulsifier, helping to blend ingredients and improve texture in food products.
Processing
Ultra-Processed Foods
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