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Garlic chili crunch oil

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Garlic chili crunch oil healthy?

Garlic chili crunch oil scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial whole food ingredients like onion, garlic, and red bell pepper, which contribute antioxidants and vitamins.

How processed is Garlic chili crunch oil?

Garlic chili crunch oil is NOVA Group 3: Processed Foods.

Which ingredients drive Garlic chili crunch oil's score?

In Scout's ingredient-by-ingredient analysis, Onion, Garlic, Red bell pepper count in its favor; Sunflower oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Garlic chili crunch oil

Signature Select
60 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Albertsons
Category Cooking Oils
Summary

This product contains beneficial whole food ingredients like onion, garlic, and red bell pepper, which contribute antioxidants and vitamins. However, the use of sunflower oil, a seed oil with high omega-6 content, is a significant drawback due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the presence of some healthy ingredients.

Key ingredients 6

Onion
Good

Onions are rich in antioxidants and beneficial compounds that support overall health.

See more about Onion →
Garlic
Good

Garlic is known for its natural anti-inflammatory and immune-boosting properties.

See more about Garlic →
Red bell pepper
Good

Red bell peppers are high in vitamin C and antioxidants, promoting immune health.

See more about Red bell pepper →
Chili pepper
Good

Chili peppers contain capsaicin, which may help boost metabolism and provide anti-inflammatory benefits.

See more about Chili pepper →
Sesame
Good

Sesame seeds are a good source of healthy fats, fiber, and essential minerals.

See more about Sesame →
Sunflower oil
Very Bad

Sunflower oil is highly processed and often contains trans fats, which can negatively impact heart health.

See more about Sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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