At a glance
Summary
This product contains a blend of olive pomace oil and extra virgin olive oil. While extra virgin olive oil is a high-quality fat with beneficial properties, olive pomace oil is more processed and less nutritious. The presence of a refined oil lowers the overall quality, resulting in a moderate processing level that affects the score.
Key ingredients 2
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is extracted through cold-pressing, preserving beneficial compounds. This oil is considered one of the healthiest fats available.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Olive pomace oilNeutral
Olive pomace oil is a refined oil extracted from the olive pulp after the first pressing. It is lower in antioxidants compared to extra virgin olive oil due to the refining process. While it provides a source of monounsaturated fats, it lacks the full health benefits of higher-grade olive oils.
Risks
The refining process may reduce beneficial compounds and introduce minor processing residues.
Benefits
Provides a source of monounsaturated fats which can support heart health when used in moderation.
Processing
Processed Culinary Ingredients
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