Shop Map Research Get the app
Maple Syrup

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Maple Syrup healthy?

Maple Syrup scores 90/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is a single-ingredient, minimally processed food item, which contributes to its high score.

How processed is Maple Syrup?

Maple Syrup is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Maple Syrup's score?

In Scout's ingredient-by-ingredient analysis, Maple syrup counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
Wellsley Farms Organic Grade A Dark Maple Syrup 32 oz.
$24.95
95
Pure Maple Syrup Grade A Amber Color Rich Taste
Highland Sugarworks
95
Wegmans Pure Maple Syrup
Wegmans
95
Ben s Sugar Shack NEGJ16 Pure New England Maple Syrup Glass Jug 16.9 oz.

See more

Maple Syrup

Food Lion
90 Excellent

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Ahold Delhaize
Category Condiments
Summary

This product is a single-ingredient, minimally processed food item, which contributes to its high score. Maple syrup is a natural sweetener with no added artificial ingredients or preservatives, making it a clean label product. However, it is high in natural sugars, which slightly impacts its overall healthiness.

Key ingredients 1

Maple syrup
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High sugar content may contribute to increased blood sugar levels and potential weight gain if consumed in excess.

Benefits

Contains trace minerals such as manganese and zinc, which can support immune function and overall health.

See more about Maple syrup →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play