BROWN RICE & RED QUINOA
Summary
This product contains high-quality ingredients such as long grain brown rice, red quinoa, and extra virgin olive oil, which are minimally processed and provide beneficial nutrients like fiber, protein, and healthy fats. However, due to its processing level, the score is capped, despite the clean ingredient list and absence of harmful additives.
At a glance
Key ingredients 4
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its presence is essential for cooking and hydrating grains.
See more about Water →Long grain brown riceGood
Long grain brown rice is a whole grain that retains its bran and germ, providing more fiber and nutrients than white rice. It is minimally processed, preserving its natural vitamins and minerals. It is a good source of complex carbohydrates and supports digestive health.
Benefits
Rich in fiber, vitamins, and minerals, supporting heart health and digestion.
Red quinoaVery Good
Red quinoa is a nutrient-dense seed that is high in protein and contains all nine essential amino acids. It is naturally gluten-free and provides a good source of fiber and antioxidants. Its minimal processing retains its nutritional integrity.
Benefits
Provides complete protein and essential nutrients, supporting muscle health and overall nutrition.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store