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Basmati Rice

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Common questions

Is Basmati Rice healthy?

Basmati Rice scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Basmati rice is a minimally processed whole food with a simple ingredient list, consisting solely of milled white basmati rice.

How processed is Basmati Rice?

Basmati Rice is NOVA Group 1: Unprocessed or Minimally Processed Foods.

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Basmati Rice

ShopRite
85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Wakefern Food Corporation
Category Rice
Summary

Basmati rice is a minimally processed whole food with a simple ingredient list, consisting solely of milled white basmati rice. It provides a good source of carbohydrates and protein without any harmful additives or processing concerns. Its clean label and unprocessed nature contribute to its high rating.

Key ingredients 1

Milled white basmati rice
Neutral

Milled white basmati rice is a refined grain that has had its husk, bran, and germ removed. This process reduces its fiber and nutrient content compared to whole grain rice. It is a staple food providing carbohydrates but lacks the nutritional benefits of whole grains.

Benefits

Provides a source of carbohydrates for energy but lacks significant nutritional benefits compared to whole grain alternatives.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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