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LIGHT RED KIDNEY BEANS

Common questions

Is LIGHT RED KIDNEY BEANS healthy?

LIGHT RED KIDNEY BEANS scores 90/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Light red kidney beans are a minimally processed whole food, rich in protein and fiber, and provide essential nutrients like folate, iron, and potassium.

How processed is LIGHT RED KIDNEY BEANS?

LIGHT RED KIDNEY BEANS is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive LIGHT RED KIDNEY BEANS' score?

In Scout's ingredient-by-ingredient analysis, Light red kidney beans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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LIGHT RED KIDNEY BEANS

Food Club
90 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Topco Associates LLC
Category Beans
Summary

Light red kidney beans are a minimally processed whole food, rich in protein and fiber, and provide essential nutrients like folate, iron, and potassium. With no harmful additives or processing, they offer numerous health benefits and are an excellent addition to a balanced diet.

Key ingredients 1

Light red kidney beans
Very Good

Light red kidney beans are a nutrient-dense legume rich in protein and fiber. They provide essential vitamins and minerals, including folate, iron, and potassium. As a whole food, they are minimally processed and offer numerous health benefits.

Benefits

Rich in protein and dietary fiber, which support digestive health and help maintain muscle mass. They also contain antioxidants that may reduce the risk of chronic diseases.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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