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SMALL WHITE BEANS

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SMALL WHITE BEANS

Goya
90 Excellent
View on Amazon

Summary

Small white beans are a minimally processed whole food, rich in protein and fiber, with no harmful additives or ingredients. They provide essential nutrients such as iron, magnesium, and folate, making them a beneficial addition to a balanced diet. Their unprocessed nature and high nutritional value contribute to a high score.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Beans

Key ingredients 1

Small white beans
Very Good

Small white beans are a minimally processed whole food rich in protein and fiber. They provide essential nutrients such as iron, magnesium, and folate, supporting overall health. As a plant-based protein source, they are beneficial for heart health and maintaining stable blood sugar levels.

Benefits

Rich in protein and dietary fiber, which support digestive health and help maintain satiety. They also contain essential vitamins and minerals that contribute to overall well-being.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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