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Goya Small White Beans

Common questions

Is Goya Small White Beans healthy?

Goya Small White Beans scores 90/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Small white beans are a minimally processed whole food, rich in protein and fiber, with no harmful additives or ingredients.

How processed is Goya Small White Beans?

Goya Small White Beans is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Goya Small White Beans' score?

In Scout's ingredient-by-ingredient analysis, Small white beans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Goya Small White Beans

Goya
90 Excellent

Analysis updated July 2026 · How Scout scores

$11.95 · 16 oz · $0.75 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Beans
Summary

Small white beans are a minimally processed whole food, rich in protein and fiber, with no harmful additives or ingredients. They provide essential nutrients such as iron, magnesium, and folate, making them a beneficial addition to a balanced diet. Their unprocessed nature and high nutritional value contribute to a high score.

Key ingredients 1

Small white beans
Very Good

Small white beans are a minimally processed whole food rich in protein and fiber. They provide essential nutrients such as iron, magnesium, and folate, supporting overall health. As a plant-based protein source, they are beneficial for heart health and maintaining stable blood sugar levels.

Benefits

Rich in protein and dietary fiber, which support digestive health and help maintain satiety. They also contain essential vitamins and minerals that contribute to overall well-being.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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